Do we need spiritual protection?

Doing this type of protection is entirely up to you. Some argue that focusing on protection means you will need it. I have found the opposite though. I personally found since using it, there have been no worries for me. Follow your gut feeling about it. 
The quickest and easiest way to protect yourself spiritualy, is to visualise breathing in protective white light. With each breath let it build inside and around you as if your in a white egg. Imagine how protected and safe you are. Ask the light and Archangel Michael to keep you safe from all harm and thank them. It takes all of thirty seconds and you can do this as your walking along or doing other things.

Quickie Aura Shield Visualisation 
Taking three deep breaths, straighten your spine. Visualize your aura being an egg shaped, see-through, beautifully coloured shell. It wraps around you, encompassing you, about a foot away from your physical body. Puff it up! Fill it with pink, gold or white light. Add a few sparkles too! See it as your protective shield, filled with love and light. Know that you are safe and loved.

If you feel you may have taken on another person’s negative energy – 
Take three SLOW deep breaths. Make each breath out longer than the breath in before it. Imagine White Light coming down from above and entering your body through the top of your head. See and feel this White Light filling every part of your body and mind. Make it real with the power of your mind. See any dark places and spaces that might be within you fill with that White Light.  This might take a few minutes the first few times you try it. As you keep doing it, it will take less time until it takes just a few seconds to do.

When you see or sense your body and your mind totally and completely filled with the White Light, then see a little bit of it coming out of your body through your solar plexus, just above your belly button. See it surrounding your body like you are surrounded in a protective eggshell of positive White Light. This White Light is God/Universal energy and it will cleanse and protect you. Know that you are totally protected.

When you see yourself with the White Light filling you completely and surrounding you completely, you might want to extend that White Light out from you and fill your home or living space with it. To do that, see or sense that White Light again coming from you at your solar plexus and extending out from you in the form of a cord. Visualise that White Light filling and surrounding your home or filling and surrounding your loved ones. Know that you and they are protected.   

​Try out some guided meditations. We love these ones!